Managing supplement risks to avoid violation of anti-doping rules. Zihi Checklists.

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Managing supplement risks to avoid violation of anti-doping rules.

1)Managing supplement risks to avoid violation of anti-doping rules
Is the athlete ready for the particular supplement use?
Consider age, maturation, sex, experience and other relevant variables
2)What is the level of evidence?
Use this checklist to read about levels of evidence:
Anecdotal or conventional wisdom is not good enough to recommend the use.
3)Is it safe to use?
Consider side effects and interaction with medications
4)Check the label and ingredients at the current WADA prohibited list

5)Check the label at the National Anti-Doping Agency information system
6) Check the label and the brand at Kölner Liste

7) Check the label and the brand at Informed-Choice

8) Check the label and the brand at Informed-Sport

9)Buy the supplement only at official distributors or trusted shops
10) Keep the receipt and the sample of supplement in the original packaging

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